Navigating New Beginnings: Mental Health Tips for Newcomers to Canada
In honour of National Mental Health Week (May 6-13, 2024), we wanted to share some insights to help newcomers to Canada take care of their mental health.
Moving to a new country is both exhilarating and challenging. As a newcomer, you’re starting an exciting journey filled with opportunities for growth and discovery. However, amidst the excitement, it’s important to prioritize your mental health. Adapting to a new culture, environment, and lifestyle can be overwhelming, but with the right mindset and support, we believe you can thrive.
Cultivate a Support System
Building a support network is essential for your mental health. Reach out to fellow newcomers, join community groups, and connect with people who share similar interests. These connections can provide valuable support, understanding, and companionship during your transition. You can do this by taking part in our Community Connections program. Community Connections has many exciting groups and events for different interests and age groups. Check out the events calendar and register for the events that interest you here.
Stay Connected with Loved Ones
Speaking of a support system, it is important to stay in contact with your pre-existing one. While you may be miles away from your friends and family back home, technology makes it easier than ever to stay connected. Schedule regular video calls and send messages to stay in touch with your loved ones. Sharing your experiences and feelings with them can provide comfort and support during moments of homesickness.
Practice Self-Care
Set aside time for self-care activities that nourish your mind, body, and soul. Whether it’s meditating, reading a book, or going for a walk, prioritize activities that bring you joy and relaxation. Be sure to include downtime in your self-care routine—downtime refers to any activity that doesn’t require your brain to process ideas or information, allowing your body and mind to rest and recharge.
Stay Active
Physical activity is not only beneficial for your physical health but also for your mental well-being. Explore the beautiful nature that the forest city has to offer by going for walks, hikes, or bike rides. Try joining a local recreational sports team to both stay active and make new friends. Engaging in regular exercise releases endorphins, which help boost your mood and reduce stress.
Explore Support Resources
Familiarize yourself with the mental health resources available to you. Don’t hesitate to seek help or information whenever you need it. Your mental health is so important! Check out the following resources and take note of them for future use.
If you are a CCLC client, contact your case worker or our reception team to find out if you are eligible to see one of our Wellbeing Counsellors.
Contact ConnexOntario if you need assistance with how to obtain a referral to a mental health specialist through a physician or are searching for contact information for mental health services and supports in your community. ConnexOntario provides free, confidential, and anonymous information for people experiencing problems with mental illness via the telephone number 1-866-531-2600 or their website.
If you are experiencing an urgent mental health crisis, please use the following resources:
Contact the Reach Out crisis response line via text, web chat, or telephone. This service is free and confidential and it operates 24/7. For phone service, call 519 433-2023 or 1-866-963-2023 toll-free.
Go to the CMHA Crisis Centre located at 648 Huron St., in London ON, 519-434-9191.
Go to your nearest emergency department.
Moving to a new country can be a challenging yet rewarding experience. By prioritizing your mental health, you can navigate this transition with resilience and grace. Remember that you are not alone, and there is support available to help you thrive in your new home. We’re so happy you’re here! Embrace the journey ahead with an open heart and a positive mindset, and you’ll soon find yourself feeling at home in Canada.